Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

Champions Body-for-LIFE

Audiobook (Includes supplementary content)

The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

  • New exercise options
  • How to stay on the program while traveling and during holidays
  • Goal-setting strategies and the power of keeping a journal
  • Expanded authorized food lists
  • And more!

  • Expand title description text
    Publisher: HarperAudio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780061632495
    • File size: 142494 KB
    • Release date: June 3, 2008
    • Duration: 04:56:51

    MP3 audiobook

    • ISBN: 9780061632495
    • File size: 142737 KB
    • Release date: June 3, 2008
    • Duration: 04:56:51
    • Number of parts: 4

    Loading
    Loading

    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    Languages

    English

    The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions.

    People discover in just 12 weeks—by working out less than 4 hours a week and eating small, balanced meals—that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime.

    Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of:

  • New exercise options
  • How to stay on the program while traveling and during holidays
  • Goal-setting strategies and the power of keeping a journal
  • Expanded authorized food lists
  • And more!

  • Expand title description text
    • Details

      Publisher:
      HarperAudio
      Edition:
      Unabridged

      OverDrive Listen audiobook
      ISBN: 9780061632495
      File size: 142494 KB
      Release date: June 3, 2008
      Duration: 04:56:51

      MP3 audiobook
      ISBN: 9780061632495
      File size: 142737 KB
      Release date: June 3, 2008
      Duration: 04:56:51
      Number of parts: 4

    • Creators
    • Formats
      OverDrive Listen audiobook
      MP3 audiobook
    • Languages
      English
    • Reviews
      Loading
      Loading